hydration

ultimately, it's really not for me to choose..


I'm aching all over, because I didn't quite drink enough water yesterday, and my muscles didn't recover from it's stresses yesterday.

Yesterday. First thing in the morning was IPPT, and I finally got my silver. Praise God! All that hopping up 25 storeys on Thursday didn't go to waste! I had to jump 225cm, but I failed to get it after many attempts. On my last try, I suddenly did 230cm! It must be God's hand at work.. (:

In the afternoon I still carried on with a 10km run, which was tough because of the fatique from IPPT. Yah, I said I'd do 16km, but with my belly and back aching from sit-ups and pull-ups I shortened the distance. I didn't cancel my training as I won't be around next Friday and Saturday; that was pretty much my last chance to train for the Half-Marathon.

I'll be gone to Penang to visit my grandfather next weekend. First time taking a plane alone.. and I don't really like flying in the first place XD


oh and I enjoyed fast-food this weekend :D