Mass Up

Okay, so I failed this morning to do 16km. I was already set back at the start, when the route I planned to take along East Coast Park was blocked off for a triathlon. So I switched to going up and down Siglap Linear Park. I hit the wall near 10km (that is, I ran out of blood sugar), so I returned.

I guess I'm not fully recovered from illness. It made me lose a kilo or so. Right now I'm eating bread (bleh, I should've chosen white bread instead of wholemeal) to carbo-load. Must remember not to use ice-cream this time round. The concentration of simple sugars might make me fall sick again.


It's just procrastination.. but I should really get round to spray-painting the 1m bamboo poles black already.


Finally, I realised I haven't been using the file-hosting + domain I've been paying for since last year. Let's put up some music, shall we? This time, it'll only be short tracks and clips.